Welcome to EAP
Employee Assistance Program of SUNY-ESF
The NYS-Balance Contract has Ended
The contract for the NYS-Balance resource and referral service, jointly funded by the State and the unions, ended on December 31, 2015. If you need information or assistance related to resources and referrals, please contact the NYS Employee Assistance Program (EAP) at 800-822-0244 or email@example.com. You will be connected with an EAP Coordinator who will be able to provide you with customized resources and referrals for a wide range of issues including work, family, daily life, finances, health and well-being, mental health, addiction and stress.
Expect your best year ever
Such an attitude can create momentum for a positive experience, enabling you to detach from negativity, mishaps, and little slights and snubs in conversations with family members.
This year, refuse to allow your “buttons to be pushed.” Rehearse new responses to predictable interactions you might experience from loved ones who get under your skin—and do it six or seven times, as an actor would so it sticks.
If Aunt Flo criticizes your choice of pumpkin pie filling, saying that Trader Joe’s brand is much better, instead of allowing yourself to respond on autopilot, thank her for the tip.
Bring a Book, Leave a Book Program
It’s a simple and wonderful way to exchange one or two great fictional/non fictional books or current magazines you’ve read. There’s a bookshelf located over in the basement break room at Bray Hall which will have a label saying, “Bring a book, leave a book” for anyone on campus to peruse. Current favorite magazines and books in good, readable condition only. No textbooks are permitted. It is just another way for anyone on campus who loves to read to spread the joy by bringing in a few books and seeing if there’s one or two you wish to read. Please bring in no more than three books/magazines. If you have more than that, consider recycling them through your nearest library or recycling center.